How much time do you spend on a device?

Are we staying connected?

Is it possible to transform your life?

What about fun and play in business?

Where is hope when someone close to you takes their life?

How do we stand up for people with disabilities and show solidarity?

Our body has the power to heal itself… but can the mind?

How do we see recovery?

Can you visualise your mental illness?

How can we become ‘hope holders’ when we feel like we’re losing our minds?

Have you ever lost all hope?

Would I treat you differently?

Sexuality - Gender and the trans journey.

When your life is being battered by poor mental health it is sometimes difficult to lift your head long enough to see the way forward.

What if we separated our idea of depression from the person? In this session James encourages us to do just that and to meet depression with an emotion that will enable you to attack it! We also explore how suicidal thoughts become a logical process. During the episode, I was struck by the notion that a mental health illness is a life threatening illness, which currently impacts the lives of 1 in 3 adults in the UK.

Grief and bereavement — two topics we'd rather not talk about and yet these are two topics we all experience at some point in our lives. Lisa and I will be talking about why these are so hard to talk about, as well as exploring the healing available to us when we learn how to talk and open up about our own experiences.

If you know me, I'm not a massive fan of exercise... Interestingly as a business health coach, neither is Sam! He believes we need a little mind shift when it comes to a work life balance. With more of us sitting for longer, and getting out less (especially because of the weather) Sam's insight is about how we use our surroundings to help us simply move more.

Would you employ someone with a history of mental health illnesses? Geoff's response was ‘HELL YES.’ Having spoken with Geoff on Season 1 and heard his perspective of mental health in the workplace, I have been given the opportunity of speaking with him again. This time we are looking forward, into the relatively unknown, and asking ourselves ‘What does 2021 have in store for us all?’

How much time do you spend on a device? Mobile, laptop, TV? Some of the technology wizards often say they won't let their own kids have devices... Are we missing something? Can we live without it? Laura Willis wants me to believe we can, so we will be talking about how technology is robbing us of our mental health and some ways we can learn to switch off.

How much impact can a persons attitude have on their mental health? Today I’m talking with Aneela Rose, Managing Director of Rose Media Group. In 2018 she broke 2 British powerlifting records. She believes her success has been built on her relentless growth attitude and trust in others.