Can we use technology to help support people's mental health? According to Eroll we can! This week I'm going to be exploring how new tech could be used to not only support our mental health, but to help us access support sooner.

Staying productive or just staying busy? Today we will be talking about always being busy versus always being productive. What’s the difference anyway? Statistics show we are still struggling to switch off at the end of the day. So I’ll be discussing with Matthew Holman, “how do we ensure we don’t burn out?”

Have you ever felt livid? Lauren Silver is celebrating the power and joy of rage — what triggers our anger and what a healthy relationship with rage can look like. It's not something I ever imagined I’d be chatting about with a professional clown!

Does anxiety ever go away or get better? I’m talking with Matthew Loynes who for fifteen years lived with anxiety but now says anxiety no longer defines him. We’ll talk about Matthew's journey to embrace his whole self and a greater recovery.

What’s funny about mental health? Award-winning author and comic, Dave Chawner, uses comedy to break the stigma surrounding mental health. Join us as we discuss how to use comedy to live happier, healthier lives as well as what advice Dave would give to his younger self.

What’s funny about mental health? Award-winning author and comic, Dave Chawner, uses comedy to break the stigma surrounding mental health. Join us as we discuss how to use comedy to live happier, healthier lives as well as what advice Dave would give to his younger self.

Is it possible to transform your life? Emmanuel went from child soldier to peace ambassador today. We’ll discuss mental poverty, trauma, and high stress shut down the faculties of our mind.

Emmanuel goes on to share the three ingredients to change our lives: an audacious vision, knowing our purpose, and a positive external environment. When you do all three positive change becomes possible.

We discuss suicide on Suicide Awareness Day (recorded 10 September 2020). It’s one of the most important topics to talk about. Emma Tomes lost her son's dad to suicide. We’ll be talking with Emma about how to spot the signs and have those hard conversations so we can save lives.