Matthew Loynes—Embracing anxiety
Does anxiety ever go away or get better? I’m talking with Matthew Loynes who for fifteen years lived with anxiety but now says anxiety no longer defines him. We’ll talk about Matthew's journey to embrace his whole self and a greater recovery.
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Matthew Loynes
Matthew is a men’s mental health advocate at his workplace and active participant with the Movember charity for over ten years. Around 15 years ago, he started to struggle with depression due to the massive stresses of life, but with the help and support of a friend his life turned around. Now, despite living with anxiety, Matthew tries to embrace it as part of his whole self.
Matthew is on a mission to help more men say, “it is okay to not be okay.”
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Hosted by Peter Larkum, Mentality Meets is a weekly online conversation with mental health advocates and experts as we explore stories and strategies on how to change the culture of mental health in the workplace.
Recorded live on 8th October 2020.
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Mentality Meets (Season 2) is recorded live on Zoom every Thursday from September to December 2020.
