Emmanuel Jal—How to rewire your brain and reclaim your mind
Warning: This episode contains stories some listeners may find upsetting and is not suitable for children. Please listen at your own discretion. Please use the ‘Find Help & Support’ section below for resources if you need them.
Is it possible to transform your life? Emmanuel went from child soldier to peace ambassador today. We’ll discuss mental poverty, trauma, and high stress shut down the faculties of our mind.
Emmanuel goes on to share the three ingredients to change our lives…
an audacious vision,
knowing our purpose,
and a positive external environment.
When you do all three positive change becomes possible.
Please review us on Apple Podcasts and help others find this interview.
Emmanuel Jal
Emmanuel started in life as a child soldier in the war-torn region of Southern Sudan in the early 1980s. He has a story of overcoming huge personal traumas to go on and become an acclaimed recording artist, peace ambassador, and life performance coach. We'll be speaking to Emmanuel about how he specifically overcame his traumas and reclaimed his mind, which was consumed by debilitating thoughts and beliefs from his past. He'll also talk about how through his wellness organisation, My Life Is Art, anyone can use the same meditation techniques and methods he used to overcome his setbacks to rewire their mind for success.
Find Help & Support
Organisations or services mentioned during the episode…
Samaritans - Need support? Call 116 123 for free
Shout - Text 'Shout' to 85258. There for you 24/7.
Hosted by Peter Larkum, Mentality Meets is a weekly online conversation with mental health advocates and experts as we explore stories and strategies on how to change the culture of mental health in the workplace.
Recorded live on 17th September 2020.
REGISTER TO JOIN US LIVE
Mentality Meets (Season 2) is recorded live on Zoom every Thursday from September to December 2020.
