Sam Griffiths—Getting Active with Easy, Simple Exercise
If you know me, I'm not a massive fan of exercise... Interestingly as a business health coach, neither is Sam! He believes we need a little mind shift when it comes to a work life balance. With more of us sitting for longer, and getting out less (especially because of the weather) Sam's insight is about how we use our surroundings to help us simply move more.
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Sam Griffith’s bio
Sam is “the business health coach”, soon-to-be-author, and an advocate for keeping you healthy and in business.
It can be a lonely, roller coaster ride, working for yourself.
After starting his career in the health and fitness industry eight years ago off the back of a crushing burnout, he is no stranger to the mental health challenges that come from owning a business. He shares his passion for helping others develop that elusive “work life balance”, self care mentality, on minimum time.
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MENTALITY
Check out Peter's video course, Mentality. It gives you the need-to-know essentials of mental health in 1 hour. Learn how to spot the signs and take action at https://www.mentality.work
Hosted by Peter Larkum, Mentality Meets is a weekly online conversation with mental health advocates and experts as we explore stories and strategies on how to change the culture of mental health in the workplace.
Recorded live on 3rd December 2020.
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Mentality Meets (Season 2) is recorded live on Zoom every Thursday from September to December 2020.
