Laura Willis—Practical Steps Towards a Digital Detox
How much time do you spend on a device? Mobile, laptop, TV? Some of the technology wizards often say they won't let their own kids have devices... Are we missing something? Can we live without it? Laura Willis wants me to believe we can, so we will be talking about how technology is robbing us of our mental health and some ways we can learn to switch off.
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Laura Willis’s bio
Laura Willis is one of the UK’s leading experts on digital wellbeing and management at work and a thought-leader on finding balance and thriving in our constantly-on world. She co-founded Shine Offline in 2015 with the aim of helping businesses to understand the importance of supporting staff to have healthy and sustainable relationships with their work and personal digital technology. Shine Offline clients to date include O2, ITV, National Grid, 3M, Sky, CPS, PwC and the UK Parliament.
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MENTALITY
Check out Peter's video course, Mentality. It gives you the need-to-know essentials of mental health in 1 hour. Learn how to spot the signs and take action at https://www.mentality.work
Hosted by Peter Larkum, Mentality Meets is a weekly online conversation with mental health advocates and experts as we explore stories and strategies on how to change the culture of mental health in the workplace.
Recorded live on 19th November 2020.
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