Join Peter for this LIVE recording of Mentality Meets as he interviews Sam Griffiths exploring both stories and strategies to help change today’s culture of mental health.
If you know me, I'm not a massive fan of exercise... Interestingly as a business health coach, neither is Sam! He believes we need a little mind shift when it comes to a work life balance. With more of us sitting for longer, and getting out less (especially because of the weather) Sam's insight is about how we use our surroundings to help us simply move more.
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Sam Griffiths’ bio
Sam is “the business health coach”, soon-to-be-author, and an advocate for keeping you healthy and in business.
It can be a lonely, roller coaster ride, working for yourself.
After starting his career in the health and fitness industry eight years ago off the back of a crushing burnout, he is no stranger to the mental health challenges that come from owning a business. He shares his passion for helping others develop that elusive “work life balance”, self care mentality, on minimum time.
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