This introductory four hour session raises awareness of mental health.
It covers:
What mental health is and how to challenge stigma
A basic knowledge of some common mental health issues
An introduction to looking after your own mental health and maintaining wellbeing
Confidence to support someone in distress or who may be experiencing a mental health issue
Due to some of the sensitive subjects of our courses, we limit numbers to 25 people. We want everyone to feel safe and our instructors can help if people find some bits particularly difficult.
Learning takes place through a mix of presentations, group discussions, and workshop activities
Online course in conducted over Zoom (video conferencing software) by Peter.
